Pregnancy is a beautiful journey, but it often comes with its fair share of physical changes and challenges. One of the most common complaints from expecting mothers is swollen feet, especially during the later stages of pregnancy. While it is usually harmless, persistent swelling can be uncomfortable and may affect daily mobility.
👩⚕️ Dr. Bharati Hiremath, senior obstetrician at Hiremath Hospital, shares practical and effective tips to manage swollen feet during pregnancy and improve overall comfort.
💡 Why Do Feet Swell During Pregnancy?
Swelling, also known as edema, is caused by increased fluid retention and pressure from the growing uterus on the veins that carry blood back from your lower limbs. Hormonal changes and reduced circulation during pregnancy also contribute to this condition.
✅ Top Tips to Manage Swollen Feet in Pregnancy
1. Elevate Your Feet Regularly
Take frequent breaks to raise your feet above heart level. Elevating helps drain the excess fluid and improves blood flow, reducing swelling.
2. Stay Hydrated
Drinking enough water may seem counterintuitive, but proper hydration helps flush out excess sodium and prevents water retention.
3. Avoid Long Periods of Standing or Sitting
Remaining in the same position for too long can worsen swelling. Move around every hour or so to stimulate circulation.
4. Wear Comfortable, Supportive Footwear
Choose shoes with proper arch support and avoid tight-fitting footwear. Compression socks may also be beneficial.
5. Engage in Light Physical Activity
Prenatal exercises such as walking, gentle stretches, and yoga can improve blood flow and reduce fluid buildup.
6. Limit Salt Intake
Reducing salty foods can help manage fluid retention and prevent further swelling.
7. Sleep on Your Left Side
This position improves circulation and reduces pressure on the veins that return blood to the heart, minimizing swelling in the feet and ankles.
🩺 When to Seek Medical Advice
While swelling is common, sudden or severe swelling, especially if accompanied by headaches, vision changes, or high blood pressure, could indicate preeclampsia—a serious pregnancy complication. Always consult your obstetrician if you notice unusual symptoms.
👩⚕️ Expert Care with Dr. Bharati Hiremath
At Hiremath Hospital, we prioritize maternal comfort and health. Dr. Bharati Hiremath, with years of experience in managing high-risk pregnancies and common prenatal symptoms, provides personalized care to ensure a safe and smooth pregnancy journey.
📍Visit Hiremath Hospital for Expert Pregnancy Care
If you’re dealing with discomfort or have questions about your pregnancy, don’t hesitate to consult Dr. Bharati Hiremath, one of the most trusted obstetricians in PCMC.
📞 Book an appointment today and take the first step toward a healthier, happier pregnancy!
