Polycystic Ovary Syndrome (PCOS) affects millions of women and can lead to irregular periods, acne, weight gain, and fertility challenges. While there’s no one-size-fits-all cure, managing your diet is one of the most powerful ways to take control of your PCOS symptoms. At Hiremath Hospital, under the expert guidance of Dr. Bharati Hiremath, we help women make smarter food choices that support hormonal balance and overall well-being.
🚫 Foods to Avoid with PCOS
1. Refined Carbohydrates (White Bread, Pasta, Pastries) These foods spike insulin levels and contribute to insulin resistance, a key concern in PCOS.
2. Sugary Snacks and Beverages (Soda, Candy, Packaged Juices) High sugar intake can increase inflammation and disrupt hormones. These foods offer no real nutritional value.
3. Dairy (Excess Milk, Cheese) Some studies suggest dairy may elevate insulin levels and worsen acne or hormonal imbalance in women with PCOS.
4. Processed Meats (Sausages, Bacon, Hot Dogs) They’re loaded with unhealthy fats and additives, which can lead to increased inflammation and weight gain.
5. Fried and Fast Food High in trans fats and calories, these can worsen PCOS symptoms like weight gain, fatigue, and skin issues.
6. Gluten (for some individuals) While not necessary for everyone, some women with PCOS find relief in reducing or eliminating gluten to help reduce inflammation and improve digestion.
✅ What to Eat Instead: PCOS-Friendly Foods
1. Whole Grains (Quinoa, Oats, Brown Rice) These provide fiber and help maintain stable blood sugar levels.
2. Lean Proteins (Fish, Chicken, Eggs, Tofu) Protein-rich foods help regulate hunger hormones and aid in weight management.
3. Fresh Vegetables & Fruits Especially leafy greens, berries, and citrus fruits that are rich in antioxidants and fiber.
4. Healthy Fats (Avocados, Olive Oil, Nuts, Seeds) These support hormonal health and reduce inflammation.
5. Low-Glycemic Index Foods (Lentils, Beans, Sweet Potatoes) They help keep your energy stable and reduce insulin spikes.
6. Anti-Inflammatory Spices (Turmeric, Cinnamon, Ginger) Natural inflammation fighters that also support hormonal balance.
🌿 Expert Advice from Dr. Bharati Hiremath
At Hiremath Hospital, we believe that lifestyle changes and nutritional awareness play a key role in managing PCOS. Dr. Bharati Hiremath emphasizes the importance of personalized diet plans, routine check-ups, and holistic care to empower every woman on her journey to hormonal health.
Final Thoughts Making the right dietary changes doesn’t mean giving up on tasty meals—it means making smarter swaps that nourish your body and stabilize your hormones. If you’re struggling with PCOS, you’re not alone. Visit Hiremath Hospital for comprehensive care and guidance from Dr. Bharati Hiremath, a trusted specialist in women’s health in PCMC.
