“Normal Delivery Tips”
Most gynecologists prefer normal delivery, but considering the complexity of pregnancy in today’s lifestyle, cesareans or C-sections have become common.
In cesarean delivery, you get immediate relief from the pain of delivery but its effect remains on your lifestyle for many years. Whereas in normal delivery you have to face extreme pain but after that everything becomes normal and you live a normal life. But sometimes this is also the personal choice of people. If you are also looking for a good maternity hospital and gynecologist then you can contact Hiremath Hospital and meet Dr. Bharati Hiremath best Gynecologist in PCMCLet us know how we can increase the chances of normal delivery.
Mental Preparedness: Pursue a strong desire for a normal delivery. Your mindset plays a crucial role in achieving your birthing goals.
Optimal Weight Gain: Maintain a healthy weight by being mindful of your diet. The average Indian woman should gain 9-11 kgs during pregnancy, with overweight women aiming for 7 kgs. Include nutritious foods like 500ml toned milk, 4-5 almonds, two walnuts for omega-3 fatty acids, and a variety of proteins such as eggs, dal, chicken, chana, sprouts, and paneer.
Dietary Balance: Avoid excessive cereals; stick to your pre-pregnancy portion sizes. Include a moderate amount of ghee on chapatis but steer clear of overindulgence. Eliminate or limit intake of items like juices, cakes, sweets, fried foods, cashews, biscuits, and excessive bread to prevent unnecessary weight gain.
Exercise Routine: Incorporate moderate exercise into your daily routine, dedicating 30 minutes to activities like pregnancy yoga. This practice has been linked to a lower likelihood of needing a cesarean section.
Pregnancy Workshops: Attend workshops to learn about pregnancy and consider taking up pregnancy yoga under the guidance of a trained expert. Always consult your obstetrician before adopting any new exercise routines.
Labour Support: Have a supportive companion with you during labor. The duration of labor is unpredictable, so patience is key. Engage in activities like walking or using a birthing ball to distract yourself from pain. If needed, don’t hesitate to opt for epidural analgesia for pain relief.
These tips, when followed with guidance from healthcare or gynecologist/professionals, can contribute to a healthier pregnancy and increase the likelihood of a normal delivery.
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Gynecologist in PCMC– Hiremath Maternity Hospital
If you’re in PCMC and looking for exceptional care during your pregnancy journey, consider Hiremath Hospital. Their dedicated team of professionals, led by the experienced Dr. Bharati Hiremath gynecologist in PCMC, specialized in providing painless normal delivery. For any queries visit Hospital or call us on +91-9850460850
